Sprouted wheat Calories and Nutrition Facts
Wheat, sprouted · Grains and pasta
per 100 g198 kcal
Protein7.49 g
Carbohydrate42.5 g
Fat1.27 g
Fibre1.1 g
Where the calories come fromProtein 14% · Carbohydrate 80% · Fat 6%
Gram calculator
Calories198 kcal
Protein7.49 g
Carbohydrate42.5 g
Fat1.27 g
Nutrition facts table (100 g)
| Energy | 198 kcal |
|---|---|
| Energy | 828 kJ |
| Protein | 7.49 g |
|---|---|
| Total fat | 1.27 g |
| Carbohydrate | 42.5 g |
| Water | 47.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.21 g |
|---|---|
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 1.1 g |
|---|
| Sodium | 16 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 28 mg |
| Iron | 2.14 mg |
| Magnesium | 82 mg |
| Phosphorus | 200 mg |
| Potassium | 169 mg |
| Zinc | 1.65 mg |
| Copper | 0.26 mg |
| Manganese | 1.86 mg |
| Selenium | 42.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 2.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 3.09 mg |
| Pantothenic acid (B5) | 0.95 mg |
| Vitamin B6 | 0.27 mg |
| Folate (DFE) | 38 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 108 | 214 | 8.09 g | 45.9 g | 1.37 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49.5 | 99 | 198 | 297 | 396 | 495 |
Frequently asked questions
- How many calories are in 100 g of sprouted wheat?
- 100 g of sprouted wheat has 198 kcal (828 kJ). 50 g is 99 kcal, 150 g is 297 kcal, 200 g is 396 kcal.
- How much protein, carbohydrate and fat does sprouted wheat have?
- Per 100 g: 7.49 g protein, 42.5 g carbohydrate, 1.27 g fat; fibre 1.1 g.
- How many calories are in a serving of sprouted wheat?
- cup: 108 g, 214 kcal.
- How do I get the nutrition facts of sprouted wheat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169725. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169725 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"