Uncle ben's brown rice Calories and Nutrition Facts
Rice, brown, parboiled, dry, UNCLE BEN'S · Grains and pasta
per 100 g370 kcal
Protein7.6 g
Carbohydrate78.7 g
Fat2.75 g
Fibre3.5 g
Sugars0.5 g
Where the calories come fromProtein 8% · Carbohydrate 85% · Fat 7%
Gram calculator
Calories370 kcal
Protein7.6 g
Carbohydrate78.7 g
Fat2.75 g
Nutrition facts table (100 g)
| Energy | 370 kcal |
|---|---|
| Energy | 1550 kJ |
| Protein | 7.6 g |
|---|---|
| Total fat | 2.75 g |
| Carbohydrate | 78.7 g |
| Water | 9.82 g |
| Alcohol | 0 g |
| Saturated fat | 0.48 g |
|---|---|
| Monounsaturated fat | 1.02 g |
| Polyunsaturated fat | 0.84 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.5 g |
|---|---|
| Dietary fibre | 3.5 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 8 mg |
| Iron | 1.16 mg |
| Magnesium | 98 mg |
| Phosphorus | 275 mg |
| Potassium | 219 mg |
| Zinc | 1.96 mg |
| Copper | 0.33 mg |
| Manganese | 2.98 mg |
| Selenium | 25.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 4.97 mg |
| Pantothenic acid (B5) | 0.9 mg |
| Vitamin B6 | 0.41 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 0 µg |
| Choline | 9.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 48 | 178 | 3.65 g | 37.8 g | 1.32 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 92.5 | 185 | 370 | 555 | 740 | 925 |
Frequently asked questions
- How many calories are in 100 g of uncle ben's brown rice?
- 100 g of uncle ben's brown rice has 370 kcal (1550 kJ). 50 g is 185 kcal, 150 g is 555 kcal, 200 g is 740 kcal.
- How much protein, carbohydrate and fat does uncle ben's brown rice have?
- Per 100 g: 7.6 g protein, 78.7 g carbohydrate, 2.75 g fat; fibre 3.5 g, sugars 0.5 g.
- How many calories are in a serving of uncle ben's brown rice?
- 0.25 cup: 48 g, 178 kcal.
- How do I get the nutrition facts of uncle ben's brown rice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168876. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168876 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"