Light rye flour Calories and Nutrition Facts
Rye flour, light · Grains and pasta
per 100 g357 kcal
Protein9.82 g
Carbohydrate76.7 g
Fat1.33 g
Fibre8 g
Sugars0.93 g
Where the calories come fromProtein 11% · Carbohydrate 86% · Fat 3%
Gram calculator
Calories357 kcal
Protein9.82 g
Carbohydrate76.7 g
Fat1.33 g
Nutrition facts table (100 g)
| Energy | 357 kcal |
|---|---|
| Energy | 1490 kJ |
| Protein | 9.82 g |
|---|---|
| Total fat | 1.33 g |
| Carbohydrate | 76.7 g |
| Water | 11.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.15 g |
|---|---|
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.93 g |
|---|---|
| Dietary fibre | 8 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 13 mg |
| Iron | 0.91 mg |
| Magnesium | 32 mg |
| Phosphorus | 130 mg |
| Potassium | 224 mg |
| Zinc | 1.33 mg |
| Copper | 0.21 mg |
| Manganese | 1.16 mg |
| Selenium | 17.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
| Vitamin K (phylloquinone) | 5.9 µg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.8 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 102 | 364 | 10 g | 78.2 g | 1.36 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89.3 | 179 | 357 | 536 | 714 | 893 |
Frequently asked questions
- How many calories are in 100 g of light rye flour?
- 100 g of light rye flour has 357 kcal (1490 kJ). 50 g is 179 kcal, 150 g is 536 kcal, 200 g is 714 kcal.
- How much protein, carbohydrate and fat does light rye flour have?
- Per 100 g: 9.82 g protein, 76.7 g carbohydrate, 1.33 g fat; fibre 8 g, sugars 0.93 g.
- How many calories are in a serving of light rye flour?
- cup: 102 g, 364 kcal.
- How do I get the nutrition facts of light rye flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168887. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168887 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"