Hard red spring wheat Calories and Nutrition Facts
Wheat, hard red spring · Grains and pasta
per 100 g329 kcal
Protein15.4 g
Carbohydrate68 g
Fat1.92 g
Fibre12.2 g
Sugars0.41 g
Where the calories come fromProtein 18% · Carbohydrate 78% · Fat 4%
Gram calculator
Calories329 kcal
Protein15.4 g
Carbohydrate68 g
Fat1.92 g
Nutrition facts table (100 g)
| Energy | 329 kcal |
|---|---|
| Energy | 1380 kJ |
| Protein | 15.4 g |
|---|---|
| Total fat | 1.92 g |
| Carbohydrate | 68 g |
| Water | 12.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.31 g |
|---|---|
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.41 g |
|---|---|
| Dietary fibre | 12.2 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 25 mg |
| Iron | 3.6 mg |
| Magnesium | 124 mg |
| Phosphorus | 332 mg |
| Potassium | 340 mg |
| Zinc | 2.78 mg |
| Copper | 0.41 mg |
| Manganese | 4.06 mg |
| Selenium | 70.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Thiamin (B1) | 0.5 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 5.71 mg |
| Pantothenic acid (B5) | 0.94 mg |
| Vitamin B6 | 0.34 mg |
| Folate (DFE) | 43 µg |
| Vitamin B12 | 0 µg |
| Choline | 31.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 192 | 632 | 29.6 g | 131 g | 3.69 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 82.3 | 165 | 329 | 494 | 658 | 823 |
Frequently asked questions
- How many calories are in 100 g of hard red spring wheat?
- 100 g of hard red spring wheat has 329 kcal (1380 kJ). 50 g is 165 kcal, 150 g is 494 kcal, 200 g is 658 kcal.
- How much protein, carbohydrate and fat does hard red spring wheat have?
- Per 100 g: 15.4 g protein, 68 g carbohydrate, 1.92 g fat; fibre 12.2 g, sugars 0.41 g.
- How many calories are in a serving of hard red spring wheat?
- cup: 192 g, 632 kcal.
- How do I get the nutrition facts of hard red spring wheat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168889. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168889 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"