Cooked amaranth Calories and Nutrition Facts
Amaranth grain, cooked · Grains and pasta
per 100 g102 kcal
Protein3.8 g
Carbohydrate18.7 g
Fat1.58 g
Fibre2.1 g
Where the calories come fromProtein 15% · Carbohydrate 72% · Fat 13%
Gram calculator
Calories102 kcal
Protein3.8 g
Carbohydrate18.7 g
Fat1.58 g
Nutrition facts table (100 g)
| Energy | 102 kcal |
|---|---|
| Energy | 429 kJ |
| Protein | 3.8 g |
|---|---|
| Total fat | 1.58 g |
| Carbohydrate | 18.7 g |
| Water | 75.2 g |
| Dietary fibre | 2.1 g |
|---|
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 47 mg |
| Iron | 2.1 mg |
| Magnesium | 65 mg |
| Phosphorus | 148 mg |
| Potassium | 135 mg |
| Zinc | 0.86 mg |
| Copper | 0.15 mg |
| Manganese | 0.85 mg |
| Selenium | 5.5 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
|---|---|
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.24 mg |
| Vitamin B6 | 0.11 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 246 | 251 | 9.35 g | 46 g | 3.89 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 25.5 | 51 | 102 | 153 | 204 | 255 |
Frequently asked questions
- How many calories are in 100 g of cooked amaranth?
- 100 g of cooked amaranth has 102 kcal (429 kJ). 50 g is 51 kcal, 150 g is 153 kcal, 200 g is 204 kcal.
- How much protein, carbohydrate and fat does cooked amaranth have?
- Per 100 g: 3.8 g protein, 18.7 g carbohydrate, 1.58 g fat; fibre 2.1 g.
- How many calories are in a serving of cooked amaranth?
- cup: 246 g, 251 kcal.
- How do I get the nutrition facts of cooked amaranth from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170683. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170683 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"