Soft red winter wheat Calories and Nutrition Facts
Wheat, soft red winter · Grains and pasta
per 100 g331 kcal
Protein10.4 g
Carbohydrate74.2 g
Fat1.56 g
Fibre12.5 g
Sugars0.41 g
Where the calories come fromProtein 12% · Carbohydrate 84% · Fat 4%
Gram calculator
Calories331 kcal
Protein10.4 g
Carbohydrate74.2 g
Fat1.56 g
Nutrition facts table (100 g)
| Energy | 331 kcal |
|---|---|
| Energy | 1380 kJ |
| Protein | 10.4 g |
|---|---|
| Total fat | 1.56 g |
| Carbohydrate | 74.2 g |
| Water | 12.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.29 g |
|---|---|
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.66 g |
| Cholesterol | 0 mg |
| Sugars | 0.41 g |
|---|---|
| Dietary fibre | 12.5 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 27 mg |
| Iron | 3.21 mg |
| Magnesium | 126 mg |
| Phosphorus | 493 mg |
| Potassium | 397 mg |
| Zinc | 2.63 mg |
| Copper | 0.45 mg |
| Manganese | 4.39 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 4.8 mg |
| Pantothenic acid (B5) | 0.85 mg |
| Vitamin B6 | 0.27 mg |
| Folate (DFE) | 41 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 168 | 556 | 17.5 g | 125 g | 2.62 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 82.8 | 166 | 331 | 497 | 662 | 828 |
Frequently asked questions
- How many calories are in 100 g of soft red winter wheat?
- 100 g of soft red winter wheat has 331 kcal (1380 kJ). 50 g is 166 kcal, 150 g is 497 kcal, 200 g is 662 kcal.
- How much protein, carbohydrate and fat does soft red winter wheat have?
- Per 100 g: 10.4 g protein, 74.2 g carbohydrate, 1.56 g fat; fibre 12.5 g, sugars 0.41 g.
- How many calories are in a serving of soft red winter wheat?
- cup: 168 g, 556 kcal.
- How do I get the nutrition facts of soft red winter wheat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168891. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168891 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"