Spinach spaghetti Calories and Nutrition Facts
Spaghetti, spinach, dry · Grains and pasta
per 100 g372 kcal
Protein13.4 g
Carbohydrate74.8 g
Fat1.57 g
Fibre10.6 g
Sugars2.72 g
Where the calories come fromProtein 15% · Carbohydrate 82% · Fat 3%
Gram calculator
Calories372 kcal
Protein13.4 g
Carbohydrate74.8 g
Fat1.57 g
Nutrition facts table (100 g)
| Energy | 372 kcal |
|---|---|
| Energy | 1560 kJ |
| Protein | 13.4 g |
|---|---|
| Total fat | 1.57 g |
| Carbohydrate | 74.8 g |
| Water | 8.34 g |
| Alcohol | 0 g |
| Saturated fat | 0.23 g |
|---|---|
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.64 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.72 g |
|---|---|
| Dietary fibre | 10.6 g |
| Sodium | 36 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 58 mg |
| Iron | 2.13 mg |
| Magnesium | 174 mg |
| Phosphorus | 332 mg |
| Potassium | 376 mg |
| Zinc | 2.76 mg |
| Copper | 0.5 mg |
| Manganese | 2.64 mg |
| Selenium | 63.5 µg |
| Vitamin A (RAE) | 23 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Vitamin K (phylloquinone) | 152 µg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 4.55 mg |
| Pantothenic acid (B5) | 1.21 mg |
| Vitamin B6 | 0.32 mg |
| Folate (DFE) | 48 µg |
| Vitamin B12 | 0 µg |
| Choline | 17.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 oz | 57 | 212 | 7.64 g | 42.6 g | 0.89 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 93 | 186 | 372 | 558 | 744 | 930 |
Frequently asked questions
- How many calories are in 100 g of spinach spaghetti?
- 100 g of spinach spaghetti has 372 kcal (1560 kJ). 50 g is 186 kcal, 150 g is 558 kcal, 200 g is 744 kcal.
- How much protein, carbohydrate and fat does spinach spaghetti have?
- Per 100 g: 13.4 g protein, 74.8 g carbohydrate, 1.57 g fat; fibre 10.6 g, sugars 2.72 g.
- How many calories are in a serving of spinach spaghetti?
- 2 oz: 57 g, 212 kcal.
- How do I get the nutrition facts of spinach spaghetti from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168911. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168911 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"