All-purpose flour Calories and Nutrition Facts
Wheat flour, white, all-purpose, enriched, bleached · Grains and pasta
per 100 g364 kcal
Protein10.3 g
Carbohydrate76.3 g
Fat0.98 g
Fibre2.7 g
Sugars0.27 g
Where the calories come fromProtein 12% · Carbohydrate 86% · Fat 2%
Gram calculator
Calories364 kcal
Protein10.3 g
Carbohydrate76.3 g
Fat0.98 g
Nutrition facts table (100 g)
| Energy | 364 kcal |
|---|---|
| Energy | 1520 kJ |
| Protein | 10.3 g |
|---|---|
| Total fat | 0.98 g |
| Carbohydrate | 76.3 g |
| Water | 11.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.16 g |
|---|---|
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.27 g |
|---|---|
| Dietary fibre | 2.7 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 15 mg |
| Iron | 4.64 mg |
| Magnesium | 22 mg |
| Phosphorus | 108 mg |
| Potassium | 107 mg |
| Zinc | 0.7 mg |
| Copper | 0.14 mg |
| Manganese | 0.68 mg |
| Selenium | 33.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.79 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 5.9 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 291 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 125 | 455 | 12.9 g | 95.4 g | 1.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 91 | 182 | 364 | 546 | 728 | 910 |
Frequently asked questions
- How many calories are in 100 g of all-purpose flour?
- 100 g of all-purpose flour has 364 kcal (1520 kJ). 50 g is 182 kcal, 150 g is 546 kcal, 200 g is 728 kcal.
- How much protein, carbohydrate and fat does all-purpose flour have?
- Per 100 g: 10.3 g protein, 76.3 g carbohydrate, 0.98 g fat; fibre 2.7 g, sugars 0.27 g.
- How many calories are in a serving of all-purpose flour?
- cup: 125 g, 455 kcal.
- How do I get the nutrition facts of all-purpose flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168894. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168894 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"