Khorasan wheat Calories and Nutrition Facts
Wheat, khorasan, uncooked · Grains and pasta
per 100 g337 kcal
Protein14.5 g
Carbohydrate70.6 g
Fat2.13 g
Fibre11.1 g
Sugars7.84 g
Where the calories come fromProtein 16% · Carbohydrate 79% · Fat 5%
Gram calculator
Calories337 kcal
Protein14.5 g
Carbohydrate70.6 g
Fat2.13 g
Nutrition facts table (100 g)
| Energy | 337 kcal |
|---|---|
| Energy | 1410 kJ |
| Protein | 14.5 g |
|---|---|
| Total fat | 2.13 g |
| Carbohydrate | 70.6 g |
| Water | 11.1 g |
| Saturated fat | 0.2 g |
|---|---|
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.62 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Sugars | 7.84 g |
|---|---|
| Dietary fibre | 11.1 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 22 mg |
| Iron | 3.77 mg |
| Magnesium | 130 mg |
| Phosphorus | 364 mg |
| Potassium | 403 mg |
| Zinc | 3.68 mg |
| Copper | 0.51 mg |
| Manganese | 2.74 mg |
| Selenium | 81.5 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 6.38 mg |
| Pantothenic acid (B5) | 0.95 mg |
| Vitamin B6 | 0.26 mg |
| Choline | 25.8 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 186 | 627 | 27 g | 131 g | 3.96 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 84.3 | 169 | 337 | 506 | 674 | 843 |
Frequently asked questions
- How many calories are in 100 g of khorasan wheat?
- 100 g of khorasan wheat has 337 kcal (1410 kJ). 50 g is 169 kcal, 150 g is 506 kcal, 200 g is 674 kcal.
- How much protein, carbohydrate and fat does khorasan wheat have?
- Per 100 g: 14.5 g protein, 70.6 g carbohydrate, 2.13 g fat; fibre 11.1 g, sugars 7.84 g.
- How many calories are in a serving of khorasan wheat?
- cup: 186 g, 627 kcal.
- How do I get the nutrition facts of khorasan wheat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169743. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169743 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"