Cooked teff Calories and Nutrition Facts
Teff, cooked · Grains and pasta
per 100 g101 kcal
Protein3.87 g
Carbohydrate19.9 g
Fat0.65 g
Fibre2.8 g
Where the calories come fromProtein 15% · Carbohydrate 79% · Fat 6%
Gram calculator
Calories101 kcal
Protein3.87 g
Carbohydrate19.9 g
Fat0.65 g
Nutrition facts table (100 g)
| Energy | 101 kcal |
|---|---|
| Energy | 422 kJ |
| Protein | 3.87 g |
|---|---|
| Total fat | 0.65 g |
| Carbohydrate | 19.9 g |
| Water | 74.9 g |
| Cholesterol | 0 mg |
|---|
| Dietary fibre | 2.8 g |
|---|
| Sodium | 8 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 49 mg |
| Iron | 2.05 mg |
| Magnesium | 50 mg |
| Phosphorus | 120 mg |
| Potassium | 107 mg |
| Zinc | 1.11 mg |
| Copper | 0.23 mg |
| Manganese | 2.86 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.91 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 252 | 255 | 9.75 g | 50.1 g | 1.64 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 25.3 | 50.5 | 101 | 152 | 202 | 253 |
Frequently asked questions
- How many calories are in 100 g of cooked teff?
- 100 g of cooked teff has 101 kcal (422 kJ). 50 g is 50.5 kcal, 150 g is 152 kcal, 200 g is 202 kcal.
- How much protein, carbohydrate and fat does cooked teff have?
- Per 100 g: 3.87 g protein, 19.9 g carbohydrate, 0.65 g fat; fibre 2.8 g.
- How many calories are in a serving of cooked teff?
- cup: 252 g, 255 kcal.
- How do I get the nutrition facts of cooked teff from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168918. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168918 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"