Triticale Calories and Nutrition Facts
Triticale · Grains and pasta
per 100 g336 kcal
Protein13 g
Carbohydrate72.1 g
Fat2.09 g
Where the calories come fromProtein 14% · Carbohydrate 80% · Fat 6%
Gram calculator
Calories336 kcal
Protein13 g
Carbohydrate72.1 g
Fat2.09 g
Nutrition facts table (100 g)
| Energy | 336 kcal |
|---|---|
| Energy | 1410 kJ |
| Protein | 13 g |
|---|---|
| Total fat | 2.09 g |
| Carbohydrate | 72.1 g |
| Water | 10.5 g |
| Saturated fat | 0.37 g |
|---|---|
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.91 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 37 mg |
| Iron | 2.57 mg |
| Magnesium | 130 mg |
| Phosphorus | 358 mg |
| Potassium | 332 mg |
| Zinc | 3.45 mg |
| Copper | 0.46 mg |
| Manganese | 3.21 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.43 mg |
| Pantothenic acid (B5) | 1.32 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 73 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 192 | 645 | 25 g | 138 g | 4.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 84 | 168 | 336 | 504 | 672 | 840 |
Frequently asked questions
- How many calories are in 100 g of triticale?
- 100 g of triticale has 336 kcal (1410 kJ). 50 g is 168 kcal, 150 g is 504 kcal, 200 g is 672 kcal.
- How much protein, carbohydrate and fat does triticale have?
- Per 100 g: 13 g protein, 72.1 g carbohydrate, 2.09 g fat.
- How many calories are in a serving of triticale?
- cup: 192 g, 645 kcal.
- How do I get the nutrition facts of triticale from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169718. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169718 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"