Blue corn flour Calories and Nutrition Facts
Corn flour, whole-grain, blue (harina de maiz morado) · Grains and pasta
per 100 g364 kcal
Protein8.75 g
Carbohydrate73.9 g
Fat5.09 g
Fibre8.4 g
Where the calories come fromProtein 9% · Carbohydrate 79% · Fat 12%
Gram calculator
Calories364 kcal
Protein8.75 g
Carbohydrate73.9 g
Fat5.09 g
Nutrition facts table (100 g)
| Energy | 364 kcal |
|---|---|
| Energy | 1520 kJ |
| Protein | 8.75 g |
|---|---|
| Total fat | 5.09 g |
| Carbohydrate | 73.9 g |
| Water | 10.8 g |
| Dietary fibre | 8.4 g |
|---|
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 5 mg |
| Iron | 1.74 mg |
| Magnesium | 110 mg |
| Phosphorus | 263 mg |
| Potassium | 381 mg |
| Zinc | 2.24 mg |
| Copper | 0.15 mg |
| Manganese | 0.54 mg |
| Selenium | 2.2 µg |
| Thiamin (B1) | 0.16 mg |
|---|---|
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 2.6 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.47 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 6.9 | 25.1 | 0.6 g | 5.1 g | 0.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 91 | 182 | 364 | 546 | 728 | 910 |
Frequently asked questions
- How many calories are in 100 g of blue corn flour?
- 100 g of blue corn flour has 364 kcal (1520 kJ). 50 g is 182 kcal, 150 g is 546 kcal, 200 g is 728 kcal.
- How much protein, carbohydrate and fat does blue corn flour have?
- Per 100 g: 8.75 g protein, 73.9 g carbohydrate, 5.09 g fat; fibre 8.4 g.
- How many calories are in a serving of blue corn flour?
- tbsp: 6.9 g, 25.1 kcal.
- How do I get the nutrition facts of blue corn flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168921. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168921 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"