Dry pasta Calories and Nutrition Facts
Pasta, dry, unenriched · Grains and pasta
per 100 g371 kcal
Protein13 g
Carbohydrate74.7 g
Fat1.51 g
Fibre3.2 g
Sugars2.67 g
Where the calories come fromProtein 14% · Carbohydrate 82% · Fat 4%
Gram calculator
Calories371 kcal
Protein13 g
Carbohydrate74.7 g
Fat1.51 g
Nutrition facts table (100 g)
| Energy | 371 kcal |
|---|---|
| Energy | 1550 kJ |
| Protein | 13 g |
|---|---|
| Total fat | 1.51 g |
| Carbohydrate | 74.7 g |
| Water | 9.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.28 g |
|---|---|
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.67 g |
|---|---|
| Dietary fibre | 3.2 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 21 mg |
| Iron | 1.3 mg |
| Magnesium | 53 mg |
| Phosphorus | 189 mg |
| Potassium | 223 mg |
| Zinc | 1.41 mg |
| Copper | 0.29 mg |
| Manganese | 0.92 mg |
| Selenium | 63.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.7 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup rotini | 96 | 356 | 12.5 g | 71.7 g | 1.45 g |
| 2 oz | 57 | 211 | 7.41 g | 42.6 g | 0.86 g |
| cup lasagna | 90 | 334 | 11.7 g | 67.2 g | 1.36 g |
| cup farfalle | 81 | 301 | 10.5 g | 60.5 g | 1.22 g |
| cup shells | 64 | 237 | 8.32 g | 47.8 g | 0.97 g |
| cup elbows | 122 | 453 | 15.9 g | 91.1 g | 1.84 g |
| cup spaghetti | 91 | 338 | 11.8 g | 68 g | 1.37 g |
| cup penne | 95 | 352 | 12.4 g | 71 g | 1.43 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 92.8 | 186 | 371 | 557 | 742 | 928 |
Frequently asked questions
- How many calories are in 100 g of dry pasta?
- 100 g of dry pasta has 371 kcal (1550 kJ). 50 g is 186 kcal, 150 g is 557 kcal, 200 g is 742 kcal.
- How much protein, carbohydrate and fat does dry pasta have?
- Per 100 g: 13 g protein, 74.7 g carbohydrate, 1.51 g fat; fibre 3.2 g, sugars 2.67 g.
- How many calories are in a serving of dry pasta?
- cup rotini: 96 g, 356 kcal; 2 oz: 57 g, 211 kcal; cup lasagna: 90 g, 334 kcal.
- How do I get the nutrition facts of dry pasta from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168927. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168927 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"