Protein spaghetti Calories and Nutrition Facts
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) · Grains and pasta
per 100 g164 kcal
Protein8.86 g
Carbohydrate30.9 g
Fat0.21 g
Fibre2 g
Where the calories come fromProtein 22% · Carbohydrate 77% · Fat 1%
Gram calculator
Calories164 kcal
Protein8.86 g
Carbohydrate30.9 g
Fat0.21 g
Nutrition facts table (100 g)
| Energy | 164 kcal |
|---|---|
| Energy | 686 kJ |
| Protein | 8.86 g |
|---|---|
| Total fat | 0.21 g |
| Carbohydrate | 30.9 g |
| Water | 59.7 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Dietary fibre | 2 g |
|---|
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 10 mg |
| Iron | 0.72 mg |
| Magnesium | 30 mg |
| Phosphorus | 50 mg |
| Potassium | 42 mg |
| Zinc | 0.5 mg |
| Copper | 0.08 mg |
| Manganese | 0.42 mg |
| Selenium | 25.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.84 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 132 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 140 | 230 | 12.4 g | 43.3 g | 0.29 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41 | 82 | 164 | 246 | 328 | 410 |
Frequently asked questions
- How many calories are in 100 g of protein spaghetti?
- 100 g of protein spaghetti has 164 kcal (686 kJ). 50 g is 82 kcal, 150 g is 246 kcal, 200 g is 328 kcal.
- How much protein, carbohydrate and fat does protein spaghetti have?
- Per 100 g: 8.86 g protein, 30.9 g carbohydrate, 0.21 g fat; fibre 2 g.
- How many calories are in a serving of protein spaghetti?
- cup: 140 g, 230 kcal.
- How do I get the nutrition facts of protein spaghetti from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168934. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168934 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"