Protein spaghetti Calories and Nutrition Facts
Spaghetti, protein-fortified, dry, enriched (n x 6.25) · Grains and pasta
per 100 g374 kcal
Protein21.8 g
Carbohydrate65.6 g
Fat2.23 g
Fibre2.4 g
Where the calories come fromProtein 24% · Carbohydrate 71% · Fat 5%
Gram calculator
Calories374 kcal
Protein21.8 g
Carbohydrate65.6 g
Fat2.23 g
Nutrition facts table (100 g)
| Energy | 374 kcal |
|---|---|
| Energy | 1560 kJ |
| Protein | 21.8 g |
|---|---|
| Total fat | 2.23 g |
| Carbohydrate | 65.6 g |
| Water | 9.23 g |
| Saturated fat | 0.33 g |
|---|---|
| Monounsaturated fat | 0.27 g |
| Polyunsaturated fat | 0.99 g |
| Cholesterol | 0 mg |
| Dietary fibre | 2.4 g |
|---|
| Sodium | 8 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 39 mg |
| Iron | 4.15 mg |
| Magnesium | 65 mg |
| Phosphorus | 163 mg |
| Potassium | 201 mg |
| Zinc | 1.79 mg |
| Copper | 0.28 mg |
| Manganese | 0.91 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 1.19 mg |
| Riboflavin (B2) | 0.48 mg |
| Niacin (B3) | 7.65 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 458 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 oz | 57 | 213 | 12.4 g | 37.4 g | 1.27 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 93.5 | 187 | 374 | 561 | 748 | 935 |
Frequently asked questions
- How many calories are in 100 g of protein spaghetti?
- 100 g of protein spaghetti has 374 kcal (1560 kJ). 50 g is 187 kcal, 150 g is 561 kcal, 200 g is 748 kcal.
- How much protein, carbohydrate and fat does protein spaghetti have?
- Per 100 g: 21.8 g protein, 65.6 g carbohydrate, 2.23 g fat; fibre 2.4 g.
- How many calories are in a serving of protein spaghetti?
- 2 oz: 57 g, 213 kcal.
- How do I get the nutrition facts of protein spaghetti from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168937. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168937 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"