Low protein flour Calories and Nutrition Facts
Wheat flour, white (industrial), 10% protein, unbleached, enriched · Grains and pasta
per 100 g366 kcal
Protein9.71 g
Carbohydrate76.2 g
Fat1.48 g
Fibre2.4 g
Sugars0.49 g
Where the calories come fromProtein 11% · Carbohydrate 85% · Fat 4%
Gram calculator
Calories366 kcal
Protein9.71 g
Carbohydrate76.2 g
Fat1.48 g
Nutrition facts table (100 g)
| Energy | 366 kcal |
|---|---|
| Energy | 1530 kJ |
| Protein | 9.71 g |
|---|---|
| Total fat | 1.48 g |
| Carbohydrate | 76.2 g |
| Water | 12 g |
| Saturated fat | 0.3 g |
|---|---|
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.85 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.49 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 20 mg |
| Iron | 5.06 mg |
| Magnesium | 25 mg |
| Phosphorus | 107 mg |
| Potassium | 149 mg |
| Zinc | 1.02 mg |
| Copper | 0.19 mg |
| Manganese | 0.82 mg |
| Selenium | 14.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.74 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 5.95 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 268 µg |
| Choline | 10.4 mg |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 91.5 | 183 | 366 | 549 | 732 | 915 |
Frequently asked questions
- How many calories are in 100 g of low protein flour?
- 100 g of low protein flour has 366 kcal (1530 kJ). 50 g is 183 kcal, 150 g is 549 kcal, 200 g is 732 kcal.
- How much protein, carbohydrate and fat does low protein flour have?
- Per 100 g: 9.71 g protein, 76.2 g carbohydrate, 1.48 g fat; fibre 2.4 g, sugars 0.49 g.
- How do I get the nutrition facts of low protein flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168938. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168938 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"