Tgi friday's chicken fingers Calories and Nutrition Facts
T.G.I. FRIDAY'S, chicken fingers · Restaurant foods
per 100 g325 kcal
Protein18.7 g
Carbohydrate16.8 g
Fat20.3 g
Fibre0.8 g
Sugars0.23 g
Where the calories come fromProtein 23% · Carbohydrate 21% · Fat 56%
Gram calculator
Calories325 kcal
Protein18.7 g
Carbohydrate16.8 g
Fat20.3 g
Nutrition facts table (100 g)
| Energy | 325 kcal |
|---|---|
| Energy | 1360 kJ |
| Protein | 18.7 g |
|---|---|
| Total fat | 20.3 g |
| Carbohydrate | 16.8 g |
| Water | 41.3 g |
| Saturated fat | 3.9 g |
|---|---|
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 10.6 g |
| Trans fat | 0.18 g |
| Cholesterol | 46 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.23 g |
|---|---|
| Dietary fibre | 0.8 g |
| Sodium | 787 mg |
|---|---|
| Salt | 1.97 g |
| Calcium | 26 mg |
| Iron | 0.77 mg |
| Magnesium | 29 mg |
| Phosphorus | 350 mg |
| Potassium | 308 mg |
| Zinc | 0.65 mg |
| Copper | 0.07 mg |
| Manganese | 0.23 mg |
| Selenium | 28.8 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.69 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 8.39 mg |
| Pantothenic acid (B5) | 1.62 mg |
| Vitamin B6 | 0.46 mg |
| Vitamin B12 | 0.12 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 225 | 731 | 42.1 g | 37.8 g | 45.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 81.3 | 163 | 325 | 488 | 650 | 813 |
Frequently asked questions
- How many calories are in 100 g of tgi friday's chicken fingers?
- 100 g of tgi friday's chicken fingers has 325 kcal (1360 kJ). 50 g is 163 kcal, 150 g is 488 kcal, 200 g is 650 kcal.
- How much protein, carbohydrate and fat does tgi friday's chicken fingers have?
- Per 100 g: 18.7 g protein, 16.8 g carbohydrate, 20.3 g fat; fibre 0.8 g, sugars 0.23 g.
- How many calories are in a serving of tgi friday's chicken fingers?
- serving: 225 g, 731 kcal.
- How do I get the nutrition facts of tgi friday's chicken fingers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169019. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169019 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"