Cracker barrel onion rings Calories and Nutrition Facts
CRACKER BARREL, onion rings, thick-cut · Restaurant foods
per 100 g327 kcal
Protein4.78 g
Carbohydrate41 g
Fat16 g
Fibre2.2 g
Sugars4.82 g
Where the calories come fromProtein 6% · Carbohydrate 50% · Fat 44%
Gram calculator
Calories327 kcal
Protein4.78 g
Carbohydrate41 g
Fat16 g
Nutrition facts table (100 g)
| Energy | 327 kcal |
|---|---|
| Energy | 1370 kJ |
| Protein | 4.78 g |
|---|---|
| Total fat | 16 g |
| Carbohydrate | 41 g |
| Water | 36.7 g |
| Saturated fat | 2.94 g |
|---|---|
| Monounsaturated fat | 3.63 g |
| Polyunsaturated fat | 8.68 g |
| Trans fat | 0.2 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.82 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 463 mg |
|---|---|
| Salt | 1.16 g |
| Calcium | 19 mg |
| Iron | 0.73 mg |
| Magnesium | 21 mg |
| Phosphorus | 100 mg |
| Potassium | 141 mg |
| Zinc | 0.55 mg |
| Copper | 0.09 mg |
| Manganese | 0.53 mg |
| Selenium | 3.6 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.31 mg |
| Vitamin K (phylloquinone) | 36.1 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.86 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.08 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 261 | 853 | 12.5 g | 107 g | 41.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 81.8 | 164 | 327 | 491 | 654 | 818 |
Frequently asked questions
- How many calories are in 100 g of cracker barrel onion rings?
- 100 g of cracker barrel onion rings has 327 kcal (1370 kJ). 50 g is 164 kcal, 150 g is 491 kcal, 200 g is 654 kcal.
- How much protein, carbohydrate and fat does cracker barrel onion rings have?
- Per 100 g: 4.78 g protein, 41 g carbohydrate, 16 g fat; fibre 2.2 g, sugars 4.82 g.
- How many calories are in a serving of cracker barrel onion rings?
- serving: 261 g, 853 kcal.
- How do I get the nutrition facts of cracker barrel onion rings from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169021. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169021 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"