Passion fruit Calories and Nutrition Facts
Passion-fruit, (granadilla), purple, raw · Fruits and juices
per 100 g97 kcal
Protein2.2 g
Carbohydrate23.4 g
Fat0.7 g
Fibre10.4 g
Sugars11.2 g
Where the calories come fromProtein 8% · Carbohydrate 86% · Fat 6%
Gram calculator
Calories97 kcal
Protein2.2 g
Carbohydrate23.4 g
Fat0.7 g
Nutrition facts table (100 g)
| Energy | 97 kcal |
|---|---|
| Energy | 406 kJ |
| Protein | 2.2 g |
|---|---|
| Total fat | 0.7 g |
| Carbohydrate | 23.4 g |
| Water | 72.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 11.2 g |
|---|---|
| Dietary fibre | 10.4 g |
| Sodium | 28 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 12 mg |
| Iron | 1.6 mg |
| Magnesium | 29 mg |
| Phosphorus | 68 mg |
| Potassium | 348 mg |
| Zinc | 0.1 mg |
| Copper | 0.09 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 64 µg |
|---|---|
| Vitamin C | 30 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.5 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fruit without refuse | 18 | 17.5 | 0.4 g | 4.21 g | 0.13 g |
| cup | 236 | 229 | 5.19 g | 55.2 g | 1.65 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24.3 | 48.5 | 97 | 146 | 194 | 243 |
Frequently asked questions
- How many calories are in 100 g of passion fruit?
- 100 g of passion fruit has 97 kcal (406 kJ). 50 g is 48.5 kcal, 150 g is 146 kcal, 200 g is 194 kcal.
- How much protein, carbohydrate and fat does passion fruit have?
- Per 100 g: 2.2 g protein, 23.4 g carbohydrate, 0.7 g fat; fibre 10.4 g, sugars 11.2 g.
- How many calories are in a serving of passion fruit?
- fruit without refuse: 18 g, 17.5 kcal; cup: 236 g, 229 kcal.
- How do I get the nutrition facts of passion fruit from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169108. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169108 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"