Ham shank Calories and Nutrition Facts
Pork, cured, ham, shank, bone-in, separable lean only, unheated · Pork
per 100 g125 kcal
Protein23.8 g
Carbohydrate0.18 g
Fat3.19 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 76% · Carbohydrate 1% · Fat 23%
Gram calculator
Calories125 kcal
Protein23.8 g
Carbohydrate0.18 g
Fat3.19 g
Nutrition facts table (100 g)
| Energy | 125 kcal |
|---|---|
| Energy | 521 kJ |
| Protein | 23.8 g |
|---|---|
| Total fat | 3.19 g |
| Carbohydrate | 0.18 g |
| Water | 69.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.98 g |
|---|---|
| Monounsaturated fat | 1.24 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0.02 g |
| Cholesterol | 61 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 846 mg |
|---|---|
| Salt | 2.12 g |
| Calcium | 6 mg |
| Iron | 0.99 mg |
| Magnesium | 22 mg |
| Phosphorus | 258 mg |
| Potassium | 364 mg |
| Zinc | 2.34 mg |
| Copper | 0.39 mg |
| Manganese | 0.02 mg |
| Selenium | 21.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.97 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.47 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.58 µg |
| Choline | 90.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 106 | 20.2 g | 0.15 g | 2.71 g |
| lb | 454 | 567 | 108 g | 0.82 g | 14.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.3 | 62.5 | 125 | 188 | 250 | 313 |
Frequently asked questions
- How many calories are in 100 g of ham shank?
- 100 g of ham shank has 125 kcal (521 kJ). 50 g is 62.5 kcal, 150 g is 188 kcal, 200 g is 250 kcal.
- How much protein, carbohydrate and fat does ham shank have?
- Per 100 g: 23.8 g protein, 0.18 g carbohydrate, 3.19 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of ham shank?
- 3 oz: 85 g, 106 kcal; lb: 454 g, 567 kcal.
- How do I get the nutrition facts of ham shank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169176. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169176 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"