Pork petite tender Calories and Nutrition Facts
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled · Pork
per 100 g155 kcal
Protein27.5 g
Carbohydrate0 g
Fat4.23 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 74% · Carbohydrate 0% · Fat 26%
Gram calculator
Calories155 kcal
Protein27.5 g
Carbohydrate0 g
Fat4.23 g
Nutrition facts table (100 g)
| Energy | 155 kcal |
|---|---|
| Energy | 650 kJ |
| Protein | 27.5 g |
|---|---|
| Total fat | 4.23 g |
| Carbohydrate | 0 g |
| Water | 68.7 g |
| Alcohol | 0 g |
| Saturated fat | 1.32 g |
|---|---|
| Monounsaturated fat | 1.72 g |
| Polyunsaturated fat | 0.62 g |
| Trans fat | 0.02 g |
| Cholesterol | 82 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 53 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 8 mg |
| Iron | 1.25 mg |
| Magnesium | 27 mg |
| Phosphorus | 254 mg |
| Potassium | 415 mg |
| Zinc | 2.74 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 27 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.73 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 6.34 mg |
| Pantothenic acid (B5) | 0.98 mg |
| Vitamin B6 | 0.59 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.76 µg |
| Choline | 112 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 92 | 143 | 25.3 g | 0 g | 3.89 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.8 | 77.5 | 155 | 233 | 310 | 388 |
Frequently asked questions
- How many calories are in 100 g of pork petite tender?
- 100 g of pork petite tender has 155 kcal (650 kJ). 50 g is 77.5 kcal, 150 g is 233 kcal, 200 g is 310 kcal.
- How much protein, carbohydrate and fat does pork petite tender have?
- Per 100 g: 27.5 g protein, 0 g carbohydrate, 4.23 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork petite tender?
- piece: 92 g, 143 kcal.
- How do I get the nutrition facts of pork petite tender from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169189. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169189 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"