Water added ham slice Calories and Nutrition Facts
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated · Pork
per 100 g164 kcal
Protein15.7 g
Carbohydrate1.1 g
Fat10.8 g
Fibre0 g
Sugars1.1 g
Where the calories come fromProtein 38% · Carbohydrate 3% · Fat 59%
Gram calculator
Calories164 kcal
Protein15.7 g
Carbohydrate1.1 g
Fat10.8 g
Nutrition facts table (100 g)
| Energy | 164 kcal |
|---|---|
| Energy | 687 kJ |
| Protein | 15.7 g |
|---|---|
| Total fat | 10.8 g |
| Carbohydrate | 1.1 g |
| Water | 69.9 g |
| Alcohol | 0 g |
| Saturated fat | 3.55 g |
|---|---|
| Monounsaturated fat | 4.88 g |
| Polyunsaturated fat | 1.46 g |
| Trans fat | 0.08 g |
| Cholesterol | 55 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.1 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1010 mg |
|---|---|
| Salt | 2.53 g |
| Calcium | 8 mg |
| Iron | 0.98 mg |
| Magnesium | 16 mg |
| Phosphorus | 220 mg |
| Potassium | 213 mg |
| Zinc | 1.74 mg |
| Copper | 0.18 mg |
| Manganese | 0.02 mg |
| Selenium | 32 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.35 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.38 µg |
| Choline | 63.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 744 | 71.2 g | 4.99 g | 49 g |
| 3 oz | 85 | 139 | 13.3 g | 0.94 g | 9.18 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41 | 82 | 164 | 246 | 328 | 410 |
Frequently asked questions
- How many calories are in 100 g of water added ham slice?
- 100 g of water added ham slice has 164 kcal (687 kJ). 50 g is 82 kcal, 150 g is 246 kcal, 200 g is 328 kcal.
- How much protein, carbohydrate and fat does water added ham slice have?
- Per 100 g: 15.7 g protein, 1.1 g carbohydrate, 10.8 g fat; fibre 0 g, sugars 1.1 g.
- How many calories are in a serving of water added ham slice?
- lb: 454 g, 744 kcal; 3 oz: 85 g, 139 kcal.
- How do I get the nutrition facts of water added ham slice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168346. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168346 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"