How many calories are in 100 g of arrowhead?

100 g of arrowhead has 99 kcal (414 kJ). 50 g is 49.5 kcal, 150 g is 149 kcal, 200 g is 198 kcal.

How much protein, carbohydrate and fat does arrowhead have?

Per 100 g: 5.33 g protein, 20.2 g carbohydrate, 0.29 g fat.

How many calories are in a serving of arrowhead?

medium: 12 g, 11.9 kcal; large: 25 g, 24.8 kcal.

How do I get the nutrition facts of arrowhead from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169203. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Arrowhead Calories and Nutrition Facts

Arrowhead, raw · Vegetables

per 100 g99 kcal

Protein5.33 g

Carbohydrate20.2 g

Fat0.29 g

Where the calories come from

Protein 20% · Carbohydrate 77% · Fat 3%

Gram calculator

Amount (grams)

Calories99 kcal

Protein5.33 g

Carbohydrate20.2 g

Fat0.29 g

Nutrition facts table (100 g)

Energy
Energy	99 kcal
Energy	414 kJ

Macronutrients
Protein	5.33 g
Total fat	0.29 g
Carbohydrate	20.2 g
Water	72.5 g

Fats
Trans fat	0 g
Cholesterol	0 mg

Minerals
Sodium	22 mg
Salt	0.06 g
Calcium	10 mg
Iron	2.57 mg
Magnesium	51 mg
Phosphorus	174 mg
Potassium	922 mg
Zinc	0.28 mg
Copper	0.17 mg
Manganese	0.36 mg
Selenium	0.7 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	1.1 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.17 mg
Riboflavin (B2)	0.07 mg
Niacin (B3)	1.65 mg
Pantothenic acid (B5)	0.6 mg
Vitamin B6	0.26 mg
Folate (DFE)	14 µg
Vitamin B12	0 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
medium	12	11.9	0.64 g	2.42 g	0.03 g
large	25	24.8	1.33 g	5.05 g	0.07 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	24.8	49.5	99	149	198	248

Frequently asked questions

How many calories are in 100 g of arrowhead?: 100 g of arrowhead has 99 kcal (414 kJ). 50 g is 49.5 kcal, 150 g is 149 kcal, 200 g is 198 kcal.
How much protein, carbohydrate and fat does arrowhead have?: Per 100 g: 5.33 g protein, 20.2 g carbohydrate, 0.29 g fat.
How many calories are in a serving of arrowhead?: medium: 12 g, 11.9 kcal; large: 25 g, 24.8 kcal.
How do I get the nutrition facts of arrowhead from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169203. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/169203 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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