Bamboo shoots Calories and Nutrition Facts
Bamboo shoots, raw · Vegetables
per 100 g27 kcal
Protein2.6 g
Carbohydrate5.2 g
Fat0.3 g
Fibre2.2 g
Sugars3 g
Where the calories come fromProtein 31% · Carbohydrate 61% · Fat 8%
Gram calculator
Calories27 kcal
Protein2.6 g
Carbohydrate5.2 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 27 kcal |
|---|---|
| Energy | 115 kJ |
| Protein | 2.6 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 5.2 g |
| Water | 91 g |
| Alcohol | 0 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 13 mg |
| Iron | 0.5 mg |
| Magnesium | 3 mg |
| Phosphorus | 59 mg |
| Potassium | 533 mg |
| Zinc | 1.1 mg |
| Copper | 0.19 mg |
| Manganese | 0.26 mg |
| Selenium | 0.8 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.6 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0 µg |
| Choline | 0 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1/2" slices) | 151 | 40.8 | 3.93 g | 7.85 g | 0.45 g |
| 0.5 cup (1/2" pieces) | 76 | 20.5 | 1.98 g | 3.95 g | 0.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6.75 | 13.5 | 27 | 40.5 | 54 | 67.5 |
Frequently asked questions
- How many calories are in 100 g of bamboo shoots?
- 100 g of bamboo shoots has 27 kcal (115 kJ). 50 g is 13.5 kcal, 150 g is 40.5 kcal, 200 g is 54 kcal.
- How much protein, carbohydrate and fat does bamboo shoots have?
- Per 100 g: 2.6 g protein, 5.2 g carbohydrate, 0.3 g fat; fibre 2.2 g, sugars 3 g.
- How many calories are in a serving of bamboo shoots?
- cup (1/2" slices): 151 g, 40.8 kcal; 0.5 cup (1/2" pieces): 76 g, 20.5 kcal.
- How do I get the nutrition facts of bamboo shoots from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169210. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169210 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"