Yardlong bean Calories and Nutrition Facts
Yardlong bean, raw · Vegetables
per 100 g47 kcal
Protein2.8 g
Carbohydrate8.35 g
Fat0.4 g
Where the calories come fromProtein 23% · Carbohydrate 69% · Fat 8%
Gram calculator
Calories47 kcal
Protein2.8 g
Carbohydrate8.35 g
Fat0.4 g
Nutrition facts table (100 g)
| Energy | 47 kcal |
|---|---|
| Energy | 197 kJ |
| Protein | 2.8 g |
|---|---|
| Total fat | 0.4 g |
| Carbohydrate | 8.35 g |
| Water | 87.8 g |
| Saturated fat | 0.11 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 50 mg |
| Iron | 0.47 mg |
| Magnesium | 44 mg |
| Phosphorus | 59 mg |
| Potassium | 240 mg |
| Zinc | 0.37 mg |
| Copper | 0.05 mg |
| Manganese | 0.21 mg |
| Selenium | 1.5 µg |
| Vitamin A (RAE) | 43 µg |
|---|---|
| Vitamin C | 18.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.41 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 62 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup slices | 91 | 42.8 | 2.55 g | 7.6 g | 0.36 g |
| pod | 12 | 5.64 | 0.34 g | 1 g | 0.05 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11.8 | 23.5 | 47 | 70.5 | 94 | 118 |
Frequently asked questions
- How many calories are in 100 g of yardlong bean?
- 100 g of yardlong bean has 47 kcal (197 kJ). 50 g is 23.5 kcal, 150 g is 70.5 kcal, 200 g is 94 kcal.
- How much protein, carbohydrate and fat does yardlong bean have?
- Per 100 g: 2.8 g protein, 8.35 g carbohydrate, 0.4 g fat.
- How many calories are in a serving of yardlong bean?
- cup slices: 91 g, 42.8 kcal; pod: 12 g, 5.64 kcal.
- How do I get the nutrition facts of yardlong bean from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169222. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169222 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"