Cooked hyacinth beans Calories and Nutrition Facts
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt · Vegetables
per 100 g50 kcal
Protein2.95 g
Carbohydrate9.2 g
Fat0.27 g
Where the calories come fromProtein 23% · Carbohydrate 72% · Fat 5%
Gram calculator
Calories50 kcal
Protein2.95 g
Carbohydrate9.2 g
Fat0.27 g
Nutrition facts table (100 g)
| Energy | 50 kcal |
|---|---|
| Energy | 209 kJ |
| Protein | 2.95 g |
|---|---|
| Total fat | 0.27 g |
| Carbohydrate | 9.2 g |
| Water | 86.9 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 41 mg |
| Iron | 0.76 mg |
| Magnesium | 42 mg |
| Phosphorus | 49 mg |
| Potassium | 262 mg |
| Zinc | 0.38 mg |
| Copper | 0.05 mg |
| Manganese | 0.21 mg |
| Selenium | 1.6 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 5.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.48 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 47 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 87 | 43.5 | 2.57 g | 8 g | 0.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12.5 | 25 | 50 | 75 | 100 | 125 |
Frequently asked questions
- How many calories are in 100 g of cooked hyacinth beans?
- 100 g of cooked hyacinth beans has 50 kcal (209 kJ). 50 g is 25 kcal, 150 g is 75 kcal, 200 g is 100 kcal.
- How much protein, carbohydrate and fat does cooked hyacinth beans have?
- Per 100 g: 2.95 g protein, 9.2 g carbohydrate, 0.27 g fat.
- How many calories are in a serving of cooked hyacinth beans?
- cup: 87 g, 43.5 kcal.
- How do I get the nutrition facts of cooked hyacinth beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169235. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169235 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"