Leek Calories and Nutrition Facts
Leeks, (bulb and lower leaf-portion), raw · Vegetables
per 100 g61 kcal
Protein1.5 g
Carbohydrate14.2 g
Fat0.3 g
Fibre1.8 g
Sugars3.9 g
Where the calories come fromProtein 9% · Carbohydrate 87% · Fat 4%
Gram calculator
Calories61 kcal
Protein1.5 g
Carbohydrate14.2 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 61 kcal |
|---|---|
| Energy | 255 kJ |
| Protein | 1.5 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 14.2 g |
| Water | 83 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.9 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 20 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 59 mg |
| Iron | 2.1 mg |
| Magnesium | 28 mg |
| Phosphorus | 35 mg |
| Potassium | 180 mg |
| Zinc | 0.12 mg |
| Copper | 0.12 mg |
| Manganese | 0.48 mg |
| Selenium | 1 µg |
| Vitamin A (RAE) | 83 µg |
|---|---|
| Vitamin C | 12 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Vitamin K (phylloquinone) | 47 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.4 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 64 µg |
| Vitamin B12 | 0 µg |
| Choline | 9.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 89 | 54.3 | 1.34 g | 12.6 g | 0.27 g |
| leek | 89 | 54.3 | 1.34 g | 12.6 g | 0.27 g |
| slice | 6 | 3.66 | 0.09 g | 0.85 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15.3 | 30.5 | 61 | 91.5 | 122 | 153 |
Frequently asked questions
- How many calories are in 100 g of leek?
- 100 g of leek has 61 kcal (255 kJ). 50 g is 30.5 kcal, 150 g is 91.5 kcal, 200 g is 122 kcal.
- How much protein, carbohydrate and fat does leek have?
- Per 100 g: 1.5 g protein, 14.2 g carbohydrate, 0.3 g fat; fibre 1.8 g, sugars 3.9 g.
- How many calories are in a serving of leek?
- cup: 89 g, 54.3 kcal; leek: 89 g, 54.3 kcal; slice: 6 g, 3.66 kcal.
- How do I get the nutrition facts of leek from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169246. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169246 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"