Iceberg lettuce Calories and Nutrition Facts
Lettuce, iceberg (includes crisphead types), raw · Vegetables
per 100 g14 kcal
Protein0.9 g
Carbohydrate2.97 g
Fat0.14 g
Fibre1.2 g
Sugars1.97 g
Where the calories come fromProtein 22% · Carbohydrate 71% · Fat 7%
Gram calculator
Calories14 kcal
Protein0.9 g
Carbohydrate2.97 g
Fat0.14 g
Nutrition facts table (100 g)
| Energy | 14 kcal |
|---|---|
| Energy | 58 kJ |
| Protein | 0.9 g |
|---|---|
| Total fat | 0.14 g |
| Carbohydrate | 2.97 g |
| Water | 95.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.97 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 10 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 18 mg |
| Iron | 0.41 mg |
| Magnesium | 7 mg |
| Phosphorus | 20 mg |
| Potassium | 141 mg |
| Zinc | 0.15 mg |
| Copper | 0.03 mg |
| Manganese | 0.13 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 25 µg |
|---|---|
| Vitamin C | 2.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 24.1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.12 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 29 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped (1/2" pieces, loosely packed) | 57 | 7.98 | 0.51 g | 1.69 g | 0.08 g |
| head, large | 755 | 106 | 6.8 g | 22.4 g | 1.06 g |
| head, medium (6" dia) | 539 | 75.5 | 4.85 g | 16 g | 0.75 g |
| leaf, large | 15 | 2.1 | 0.14 g | 0.45 g | 0.02 g |
| cup shredded | 72 | 10.1 | 0.65 g | 2.14 g | 0.1 g |
| leaf, small | 5 | 0.7 | 0.05 g | 0.15 g | 0.01 g |
| head, small | 324 | 45.4 | 2.92 g | 9.62 g | 0.45 g |
| NLEA Serving | 89 | 12.5 | 0.8 g | 2.64 g | 0.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 3.5 | 7 | 14 | 21 | 28 | 35 |
Frequently asked questions
- How many calories are in 100 g of iceberg lettuce?
- 100 g of iceberg lettuce has 14 kcal (58 kJ). 50 g is 7 kcal, 150 g is 21 kcal, 200 g is 28 kcal.
- How much protein, carbohydrate and fat does iceberg lettuce have?
- Per 100 g: 0.9 g protein, 2.97 g carbohydrate, 0.14 g fat; fibre 1.2 g, sugars 1.97 g.
- How many calories are in a serving of iceberg lettuce?
- cup, chopped (1/2" pieces, loosely packed): 57 g, 7.98 kcal; head, large: 755 g, 106 kcal; head, medium (6" dia): 539 g, 75.5 kcal.
- How do I get the nutrition facts of iceberg lettuce from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169248. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169248 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"