Mustard greens Calories and Nutrition Facts
Mustard greens, raw · Vegetables
per 100 g27 kcal
Protein2.86 g
Carbohydrate4.67 g
Fat0.42 g
Fibre3.2 g
Sugars1.32 g
Where the calories come fromProtein 34% · Carbohydrate 55% · Fat 11%
Gram calculator
Calories27 kcal
Protein2.86 g
Carbohydrate4.67 g
Fat0.42 g
Nutrition facts table (100 g)
| Energy | 27 kcal |
|---|---|
| Energy | 114 kJ |
| Protein | 2.86 g |
|---|---|
| Total fat | 0.42 g |
| Carbohydrate | 4.67 g |
| Water | 90.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.32 g |
|---|---|
| Dietary fibre | 3.2 g |
| Sodium | 20 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 115 mg |
| Iron | 1.64 mg |
| Magnesium | 32 mg |
| Phosphorus | 58 mg |
| Potassium | 384 mg |
| Zinc | 0.25 mg |
| Copper | 0.17 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 151 µg |
|---|---|
| Vitamin C | 70 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.01 mg |
| Vitamin K (phylloquinone) | 258 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.8 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0 µg |
| Choline | 0.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped | 56 | 15.1 | 1.6 g | 2.62 g | 0.24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6.75 | 13.5 | 27 | 40.5 | 54 | 67.5 |
Frequently asked questions
- How many calories are in 100 g of mustard greens?
- 100 g of mustard greens has 27 kcal (114 kJ). 50 g is 13.5 kcal, 150 g is 40.5 kcal, 200 g is 54 kcal.
- How much protein, carbohydrate and fat does mustard greens have?
- Per 100 g: 2.86 g protein, 4.67 g carbohydrate, 0.42 g fat; fibre 3.2 g, sugars 1.32 g.
- How many calories are in a serving of mustard greens?
- cup, chopped: 56 g, 15.1 kcal.
- How do I get the nutrition facts of mustard greens from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169256. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169256 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"