Frozen mustard greens Calories and Nutrition Facts
Mustard greens, frozen, unprepared · Vegetables
per 100 g20 kcal
Protein2.49 g
Carbohydrate3.41 g
Fat0.27 g
Fibre3.3 g
Where the calories come fromProtein 38% · Carbohydrate 52% · Fat 10%
Gram calculator
Calories20 kcal
Protein2.49 g
Carbohydrate3.41 g
Fat0.27 g
Nutrition facts table (100 g)
| Energy | 20 kcal |
|---|---|
| Energy | 84 kJ |
| Protein | 2.49 g |
|---|---|
| Total fat | 0.27 g |
| Carbohydrate | 3.41 g |
| Water | 93.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 3.3 g |
|---|
| Sodium | 29 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 116 mg |
| Iron | 1.29 mg |
| Magnesium | 15 mg |
| Phosphorus | 30 mg |
| Potassium | 170 mg |
| Zinc | 0.23 mg |
| Copper | 0.07 mg |
| Manganese | 0.34 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 258 µg |
|---|---|
| Vitamin C | 25.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.31 mg |
| Pantothenic acid (B5) | 0.02 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 138 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped | 146 | 29.2 | 3.64 g | 4.98 g | 0.39 g |
| package (10 oz) | 284 | 56.8 | 7.07 g | 9.68 g | 0.77 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5 | 10 | 20 | 30 | 40 | 50 |
Frequently asked questions
- How many calories are in 100 g of frozen mustard greens?
- 100 g of frozen mustard greens has 20 kcal (84 kJ). 50 g is 10 kcal, 150 g is 30 kcal, 200 g is 40 kcal.
- How much protein, carbohydrate and fat does frozen mustard greens have?
- Per 100 g: 2.49 g protein, 3.41 g carbohydrate, 0.27 g fat; fibre 3.3 g.
- How many calories are in a serving of frozen mustard greens?
- cup, chopped: 146 g, 29.2 kcal; package (10 oz): 284 g, 56.8 kcal.
- How do I get the nutrition facts of frozen mustard greens from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169258. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169258 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"