Oven extruded fries Calories and Nutrition Facts
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt · Vegetables
per 100 g333 kcal
Protein3.55 g
Carbohydrate39.7 g
Fat18.7 g
Fibre3.2 g
Where the calories come fromProtein 4% · Carbohydrate 47% · Fat 49%
Gram calculator
Calories333 kcal
Protein3.55 g
Carbohydrate39.7 g
Fat18.7 g
Nutrition facts table (100 g)
| Energy | 333 kcal |
|---|---|
| Energy | 1390 kJ |
| Protein | 3.55 g |
|---|---|
| Total fat | 18.7 g |
| Carbohydrate | 39.7 g |
| Water | 35.4 g |
| Saturated fat | 5.96 g |
|---|---|
| Monounsaturated fat | 11.3 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 0 mg |
| Dietary fibre | 3.2 g |
|---|
| Sodium | 613 mg |
|---|---|
| Salt | 1.53 g |
| Calcium | 12 mg |
| Iron | 1.66 mg |
| Magnesium | 23 mg |
| Phosphorus | 96 mg |
| Potassium | 539 mg |
| Zinc | 0.41 mg |
| Copper | 0.04 mg |
| Manganese | 0.29 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 6.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 2.66 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 22 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (9 oz), yields | 198 | 659 | 7.03 g | 78.6 g | 37 g |
| 10 strips | 50 | 167 | 1.78 g | 19.9 g | 9.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 83.3 | 167 | 333 | 500 | 666 | 833 |
Frequently asked questions
- How many calories are in 100 g of oven extruded fries?
- 100 g of oven extruded fries has 333 kcal (1390 kJ). 50 g is 167 kcal, 150 g is 500 kcal, 200 g is 666 kcal.
- How much protein, carbohydrate and fat does oven extruded fries have?
- Per 100 g: 3.55 g protein, 39.7 g carbohydrate, 18.7 g fat; fibre 3.2 g.
- How many calories are in a serving of oven extruded fries?
- package (9 oz), yields: 198 g, 659 kcal; 10 strips: 50 g, 167 kcal.
- How do I get the nutrition facts of oven extruded fries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169268. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169268 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"