Spaghetti squash Calories and Nutrition Facts
Squash, winter, spaghetti, raw · Vegetables
per 100 g31 kcal
Protein0.64 g
Carbohydrate6.91 g
Fat0.57 g
Fibre1.5 g
Sugars2.76 g
Where the calories come fromProtein 7% · Carbohydrate 78% · Fat 15%
Gram calculator
Calories31 kcal
Protein0.64 g
Carbohydrate6.91 g
Fat0.57 g
Nutrition facts table (100 g)
| Energy | 31 kcal |
|---|---|
| Energy | 130 kJ |
| Protein | 0.64 g |
|---|---|
| Total fat | 0.57 g |
| Carbohydrate | 6.91 g |
| Water | 91.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 2.76 g |
|---|---|
| Dietary fibre | 1.5 g |
| Sodium | 17 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 23 mg |
| Iron | 0.31 mg |
| Magnesium | 12 mg |
| Phosphorus | 12 mg |
| Potassium | 108 mg |
| Zinc | 0.19 mg |
| Copper | 0.04 mg |
| Manganese | 0.13 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 2.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.95 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, cubes | 101 | 31.3 | 0.65 g | 6.98 g | 0.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.75 | 15.5 | 31 | 46.5 | 62 | 77.5 |
Frequently asked questions
- How many calories are in 100 g of spaghetti squash?
- 100 g of spaghetti squash has 31 kcal (130 kJ). 50 g is 15.5 kcal, 150 g is 46.5 kcal, 200 g is 62 kcal.
- How much protein, carbohydrate and fat does spaghetti squash have?
- Per 100 g: 0.64 g protein, 6.91 g carbohydrate, 0.57 g fat; fibre 1.5 g, sugars 2.76 g.
- How many calories are in a serving of spaghetti squash?
- cup, cubes: 101 g, 31.3 kcal.
- How do I get the nutrition facts of spaghetti squash from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169298. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169298 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"