Cooked taro shoots Calories and Nutrition Facts
Taro shoots, cooked, without salt · Vegetables
per 100 g14 kcal
Protein0.73 g
Carbohydrate3.2 g
Fat0.08 g
Where the calories come fromProtein 18% · Carbohydrate 78% · Fat 4%
Gram calculator
Calories14 kcal
Protein0.73 g
Carbohydrate3.2 g
Fat0.08 g
Nutrition facts table (100 g)
| Energy | 14 kcal |
|---|---|
| Energy | 59 kJ |
| Protein | 0.73 g |
|---|---|
| Total fat | 0.08 g |
| Carbohydrate | 3.2 g |
| Water | 95.3 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 14 mg |
| Iron | 0.41 mg |
| Magnesium | 8 mg |
| Phosphorus | 26 mg |
| Potassium | 344 mg |
| Zinc | 0.54 mg |
| Copper | 0.09 mg |
| Manganese | 0.13 mg |
| Selenium | 1 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 18.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.81 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup slices | 140 | 19.6 | 1.02 g | 4.48 g | 0.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 3.5 | 7 | 14 | 21 | 28 | 35 |
Frequently asked questions
- How many calories are in 100 g of cooked taro shoots?
- 100 g of cooked taro shoots has 14 kcal (59 kJ). 50 g is 7 kcal, 150 g is 21 kcal, 200 g is 28 kcal.
- How much protein, carbohydrate and fat does cooked taro shoots have?
- Per 100 g: 0.73 g protein, 3.2 g carbohydrate, 0.08 g fat.
- How many calories are in a serving of cooked taro shoots?
- cup slices: 140 g, 19.6 kcal.
- How do I get the nutrition facts of cooked taro shoots from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169309. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169309 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"