Homemade obrien potatoes Calories and Nutrition Facts
Potatoes, o'brien, home-prepared · Vegetables
per 100 g81 kcal
Protein2.35 g
Carbohydrate15.5 g
Fat1.28 g
Where the calories come fromProtein 11% · Carbohydrate 75% · Fat 14%
Gram calculator
Calories81 kcal
Protein2.35 g
Carbohydrate15.5 g
Fat1.28 g
Nutrition facts table (100 g)
| Energy | 81 kcal |
|---|---|
| Energy | 339 kJ |
| Protein | 2.35 g |
|---|---|
| Total fat | 1.28 g |
| Carbohydrate | 15.5 g |
| Water | 79.6 g |
| Saturated fat | 0.8 g |
|---|---|
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 0.06 g |
| Cholesterol | 4 mg |
| Sodium | 217 mg |
|---|---|
| Salt | 0.54 g |
| Calcium | 36 mg |
| Iron | 0.47 mg |
| Magnesium | 18 mg |
| Phosphorus | 50 mg |
| Potassium | 266 mg |
| Zinc | 0.3 mg |
| Copper | 0.13 mg |
| Manganese | 0.12 mg |
| Selenium | 1.2 µg |
| Vitamin C | 16.7 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.01 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 194 | 157 | 4.56 g | 30.1 g | 2.48 g |
| recipe yield | 1162 | 941 | 27.3 g | 180 g | 14.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.3 | 40.5 | 81 | 122 | 162 | 203 |
Frequently asked questions
- How many calories are in 100 g of homemade obrien potatoes?
- 100 g of homemade obrien potatoes has 81 kcal (339 kJ). 50 g is 40.5 kcal, 150 g is 122 kcal, 200 g is 162 kcal.
- How much protein, carbohydrate and fat does homemade obrien potatoes have?
- Per 100 g: 2.35 g protein, 15.5 g carbohydrate, 1.28 g fat.
- How many calories are in a serving of homemade obrien potatoes?
- cup: 194 g, 157 kcal; recipe yield: 1162 g, 941 kcal.
- How do I get the nutrition facts of homemade obrien potatoes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170498. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170498 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"