Canned asparagus Calories and Nutrition Facts
Asparagus, canned, drained solids · Vegetables
per 100 g19 kcal
Protein2.14 g
Carbohydrate2.46 g
Fat0.65 g
Fibre1.6 g
Sugars1.06 g
Where the calories come fromProtein 35% · Carbohydrate 41% · Fat 24%
Gram calculator
Calories19 kcal
Protein2.14 g
Carbohydrate2.46 g
Fat0.65 g
Nutrition facts table (100 g)
| Energy | 19 kcal |
|---|---|
| Energy | 81 kJ |
| Protein | 2.14 g |
|---|---|
| Total fat | 0.65 g |
| Carbohydrate | 2.46 g |
| Water | 94 g |
| Alcohol | 0 g |
| Saturated fat | 0.15 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.06 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 287 mg |
|---|---|
| Salt | 0.72 g |
| Calcium | 16 mg |
| Iron | 1.83 mg |
| Magnesium | 10 mg |
| Phosphorus | 43 mg |
| Potassium | 172 mg |
| Zinc | 0.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.17 mg |
| Selenium | 1.7 µg |
| Vitamin A (RAE) | 41 µg |
|---|---|
| Vitamin C | 18.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
| Vitamin K (phylloquinone) | 41.3 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.95 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 96 µg |
| Vitamin B12 | 0 µg |
| Choline | 21.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 242 | 46 | 5.18 g | 5.95 g | 1.57 g |
| spear (about 5" long) | 18 | 3.42 | 0.39 g | 0.44 g | 0.12 g |
| can (300 x 407) | 248 | 47.1 | 5.31 g | 6.1 g | 1.61 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4.75 | 9.5 | 19 | 28.5 | 38 | 47.5 |
Frequently asked questions
- How many calories are in 100 g of canned asparagus?
- 100 g of canned asparagus has 19 kcal (81 kJ). 50 g is 9.5 kcal, 150 g is 28.5 kcal, 200 g is 38 kcal.
- How much protein, carbohydrate and fat does canned asparagus have?
- Per 100 g: 2.14 g protein, 2.46 g carbohydrate, 0.65 g fat; fibre 1.6 g, sugars 1.06 g.
- How many calories are in a serving of canned asparagus?
- cup: 242 g, 46 kcal; spear (about 5" long): 18 g, 3.42 kcal; can (300 x 407): 248 g, 47.1 kcal.
- How do I get the nutrition facts of canned asparagus from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169207. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169207 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"