Cooked kidney bean sprouts Calories and Nutrition Facts
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt · Vegetables
per 100 g33 kcal
Protein4.83 g
Carbohydrate4.72 g
Fat0.58 g
Where the calories come fromProtein 44% · Carbohydrate 43% · Fat 13%
Gram calculator
Calories33 kcal
Protein4.83 g
Carbohydrate4.72 g
Fat0.58 g
Nutrition facts table (100 g)
| Energy | 33 kcal |
|---|---|
| Energy | 138 kJ |
| Protein | 4.83 g |
|---|---|
| Total fat | 0.58 g |
| Carbohydrate | 4.72 g |
| Water | 89.3 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 243 mg |
|---|---|
| Salt | 0.61 g |
| Calcium | 19 mg |
| Iron | 0.89 mg |
| Magnesium | 23 mg |
| Phosphorus | 38 mg |
| Potassium | 194 mg |
| Zinc | 0.44 mg |
| Copper | 0.17 mg |
| Manganese | 0.2 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 35.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.02 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 47 µg |
| Vitamin B12 | 0 µg |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.25 | 16.5 | 33 | 49.5 | 66 | 82.5 |
Frequently asked questions
- How many calories are in 100 g of cooked kidney bean sprouts?
- 100 g of cooked kidney bean sprouts has 33 kcal (138 kJ). 50 g is 16.5 kcal, 150 g is 49.5 kcal, 200 g is 66 kcal.
- How much protein, carbohydrate and fat does cooked kidney bean sprouts have?
- Per 100 g: 4.83 g protein, 4.72 g carbohydrate, 0.58 g fat.
- How do I get the nutrition facts of cooked kidney bean sprouts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169315. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169315 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"