Fireweed leaves Calories and Nutrition Facts
Fireweed, leaves, raw · Vegetables
per 100 g103 kcal
Protein4.71 g
Carbohydrate19.2 g
Fat2.75 g
Fibre10.6 g
Where the calories come fromProtein 16% · Carbohydrate 64% · Fat 20%
Gram calculator
Calories103 kcal
Protein4.71 g
Carbohydrate19.2 g
Fat2.75 g
Nutrition facts table (100 g)
| Energy | 103 kcal |
|---|---|
| Energy | 431 kJ |
| Protein | 4.71 g |
|---|---|
| Total fat | 2.75 g |
| Carbohydrate | 19.2 g |
| Water | 70.8 g |
| Alcohol | 0 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Dietary fibre | 10.6 g |
|---|
| Sodium | 34 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 429 mg |
| Iron | 2.4 mg |
| Magnesium | 156 mg |
| Phosphorus | 108 mg |
| Potassium | 494 mg |
| Zinc | 2.66 mg |
| Copper | 0.32 mg |
| Manganese | 6.7 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 180 µg |
|---|---|
| Vitamin C | 2.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 4.67 mg |
| Pantothenic acid (B5) | 1.36 mg |
| Vitamin B6 | 0.63 mg |
| Folate (DFE) | 112 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped | 23 | 23.7 | 1.08 g | 4.42 g | 0.63 g |
| plant | 22 | 22.7 | 1.04 g | 4.22 g | 0.61 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 25.8 | 51.5 | 103 | 155 | 206 | 258 |
Frequently asked questions
- How many calories are in 100 g of fireweed leaves?
- 100 g of fireweed leaves has 103 kcal (431 kJ). 50 g is 51.5 kcal, 150 g is 155 kcal, 200 g is 206 kcal.
- How much protein, carbohydrate and fat does fireweed leaves have?
- Per 100 g: 4.71 g protein, 19.2 g carbohydrate, 2.75 g fat; fibre 10.6 g.
- How many calories are in a serving of fireweed leaves?
- cup, chopped: 23 g, 23.7 kcal; plant: 22 g, 22.7 kcal.
- How do I get the nutrition facts of fireweed leaves from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169399. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169399 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"