Cooked chinese cabbage Calories and Nutrition Facts
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt · Vegetables
per 100 g14 kcal
Protein1.5 g
Carbohydrate2.41 g
Fat0.17 g
Fibre1.7 g
Where the calories come fromProtein 35% · Carbohydrate 56% · Fat 9%
Gram calculator
Calories14 kcal
Protein1.5 g
Carbohydrate2.41 g
Fat0.17 g
Nutrition facts table (100 g)
| Energy | 14 kcal |
|---|---|
| Energy | 59 kJ |
| Protein | 1.5 g |
|---|---|
| Total fat | 0.17 g |
| Carbohydrate | 2.41 g |
| Water | 95.2 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 1.7 g |
|---|
| Sodium | 245 mg |
|---|---|
| Salt | 0.61 g |
| Calcium | 32 mg |
| Iron | 0.3 mg |
| Magnesium | 10 mg |
| Phosphorus | 39 mg |
| Potassium | 225 mg |
| Zinc | 0.18 mg |
| Copper | 0.03 mg |
| Manganese | 0.15 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 48 µg |
|---|---|
| Vitamin C | 15.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.5 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 53 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, shredded | 119 | 16.7 | 1.79 g | 2.87 g | 0.2 g |
| leaf | 14 | 1.96 | 0.21 g | 0.34 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 3.5 | 7 | 14 | 21 | 28 | 35 |
Frequently asked questions
- How many calories are in 100 g of cooked chinese cabbage?
- 100 g of cooked chinese cabbage has 14 kcal (59 kJ). 50 g is 7 kcal, 150 g is 21 kcal, 200 g is 28 kcal.
- How much protein, carbohydrate and fat does cooked chinese cabbage have?
- Per 100 g: 1.5 g protein, 2.41 g carbohydrate, 0.17 g fat; fibre 1.7 g.
- How many calories are in a serving of cooked chinese cabbage?
- cup, shredded: 119 g, 16.7 kcal; leaf: 14 g, 1.96 kcal.
- How do I get the nutrition facts of cooked chinese cabbage from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169337. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169337 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"