Cooked dandelion greens Calories and Nutrition Facts
Dandelion greens, cooked, boiled, drained, with salt · Vegetables
per 100 g33 kcal
Protein2 g
Carbohydrate6.4 g
Fat0.6 g
Fibre2.9 g
Sugars1.62 g
Where the calories come fromProtein 21% · Carbohydrate 66% · Fat 13%
Gram calculator
Calories33 kcal
Protein2 g
Carbohydrate6.4 g
Fat0.6 g
Nutrition facts table (100 g)
| Energy | 33 kcal |
|---|---|
| Energy | 138 kJ |
| Protein | 2 g |
|---|---|
| Total fat | 0.6 g |
| Carbohydrate | 6.4 g |
| Water | 89.8 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Sugars | 1.62 g |
|---|---|
| Dietary fibre | 2.9 g |
| Sodium | 280 mg |
|---|---|
| Salt | 0.7 g |
| Calcium | 140 mg |
| Iron | 1.8 mg |
| Magnesium | 24 mg |
| Phosphorus | 42 mg |
| Potassium | 232 mg |
| Zinc | 0.28 mg |
| Copper | 0.12 mg |
| Manganese | 0.23 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 727 µg |
|---|---|
| Vitamin C | 18 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 359 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.51 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 0 µg |
| Choline | 27.6 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped | 105 | 34.7 | 2.1 g | 6.72 g | 0.63 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.25 | 16.5 | 33 | 49.5 | 66 | 82.5 |
Frequently asked questions
- How many calories are in 100 g of cooked dandelion greens?
- 100 g of cooked dandelion greens has 33 kcal (138 kJ). 50 g is 16.5 kcal, 150 g is 49.5 kcal, 200 g is 66 kcal.
- How much protein, carbohydrate and fat does cooked dandelion greens have?
- Per 100 g: 2 g protein, 6.4 g carbohydrate, 0.6 g fat; fibre 2.9 g, sugars 1.62 g.
- How many calories are in a serving of cooked dandelion greens?
- cup, chopped: 105 g, 34.7 kcal.
- How do I get the nutrition facts of cooked dandelion greens from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169351. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169351 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"