Cooked yam Calories and Nutrition Facts
Yam, cooked, boiled, drained, or baked, without salt · Vegetables
per 100 g116 kcal
Protein1.49 g
Carbohydrate27.5 g
Fat0.14 g
Fibre3.9 g
Sugars0.49 g
Where the calories come fromProtein 5% · Carbohydrate 94% · Fat 1%
Gram calculator
Calories116 kcal
Protein1.49 g
Carbohydrate27.5 g
Fat0.14 g
Nutrition facts table (100 g)
| Energy | 116 kcal |
|---|---|
| Energy | 486 kJ |
| Protein | 1.49 g |
|---|---|
| Total fat | 0.14 g |
| Carbohydrate | 27.5 g |
| Water | 70.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.49 g |
|---|---|
| Dietary fibre | 3.9 g |
| Sodium | 8 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 14 mg |
| Iron | 0.52 mg |
| Magnesium | 18 mg |
| Phosphorus | 49 mg |
| Potassium | 670 mg |
| Zinc | 0.2 mg |
| Copper | 0.15 mg |
| Manganese | 0.37 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 12.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.55 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 0 µg |
| Choline | 16.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup, cubes | 68 | 78.9 | 1.01 g | 18.7 g | 0.1 g |
| cup, cubes | 136 | 158 | 2.03 g | 37.4 g | 0.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29 | 58 | 116 | 174 | 232 | 290 |
Frequently asked questions
- How many calories are in 100 g of cooked yam?
- 100 g of cooked yam has 116 kcal (486 kJ). 50 g is 58 kcal, 150 g is 174 kcal, 200 g is 232 kcal.
- How much protein, carbohydrate and fat does cooked yam have?
- Per 100 g: 1.49 g protein, 27.5 g carbohydrate, 0.14 g fat; fibre 3.9 g, sugars 0.49 g.
- How many calories are in a serving of cooked yam?
- 0.5 cup, cubes: 68 g, 78.9 kcal; cup, cubes: 136 g, 158 kcal.
- How do I get the nutrition facts of cooked yam from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170072. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170072 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"