Roasted hazelnuts Calories and Nutrition Facts
Nuts, hazelnuts or filberts, dry roasted, without salt added · Nuts and seeds
per 100 g646 kcal
Protein15 g
Carbohydrate17.6 g
Fat62.4 g
Fibre9.4 g
Sugars4.89 g
Where the calories come fromProtein 9% · Carbohydrate 10% · Fat 81%
Gram calculator
Calories646 kcal
Protein15 g
Carbohydrate17.6 g
Fat62.4 g
Nutrition facts table (100 g)
| Energy | 646 kcal |
|---|---|
| Energy | 2700 kJ |
| Protein | 15 g |
|---|---|
| Total fat | 62.4 g |
| Carbohydrate | 17.6 g |
| Water | 2.52 g |
| Alcohol | 0 g |
| Saturated fat | 4.51 g |
|---|---|
| Monounsaturated fat | 46.6 g |
| Polyunsaturated fat | 8.46 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.89 g |
|---|---|
| Dietary fibre | 9.4 g |
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 123 mg |
| Iron | 4.38 mg |
| Magnesium | 173 mg |
| Phosphorus | 310 mg |
| Potassium | 755 mg |
| Zinc | 2.5 mg |
| Copper | 1.75 mg |
| Manganese | 5.55 mg |
| Selenium | 4.1 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 3.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 15.3 mg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.05 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.62 mg |
| Folate (DFE) | 88 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 183 | 4.25 g | 4.99 g | 17.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 162 | 323 | 646 | 969 | 1292 | 1615 |
Frequently asked questions
- How many calories are in 100 g of roasted hazelnuts?
- 100 g of roasted hazelnuts has 646 kcal (2700 kJ). 50 g is 323 kcal, 150 g is 969 kcal, 200 g is 1292 kcal.
- How much protein, carbohydrate and fat does roasted hazelnuts have?
- Per 100 g: 15 g protein, 17.6 g carbohydrate, 62.4 g fat; fibre 9.4 g, sugars 4.89 g.
- How many calories are in a serving of roasted hazelnuts?
- oz: 28.4 g, 183 kcal.
- How do I get the nutrition facts of roasted hazelnuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170583. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170583 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"