Beef liver Calories and Nutrition Facts
Beef, variety meats and by-products, liver, raw · Beef
per 100 g135 kcal
Protein20.4 g
Carbohydrate3.89 g
Fat3.63 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 63% · Carbohydrate 12% · Fat 25%
Gram calculator
Calories135 kcal
Protein20.4 g
Carbohydrate3.89 g
Fat3.63 g
Nutrition facts table (100 g)
| Energy | 135 kcal |
|---|---|
| Energy | 564 kJ |
| Protein | 20.4 g |
|---|---|
| Total fat | 3.63 g |
| Carbohydrate | 3.89 g |
| Water | 70.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.23 g |
|---|---|
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0.17 g |
| Cholesterol | 275 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 69 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 5 mg |
| Iron | 4.9 mg |
| Magnesium | 18 mg |
| Phosphorus | 387 mg |
| Potassium | 313 mg |
| Zinc | 4 mg |
| Copper | 9.76 mg |
| Manganese | 0.31 mg |
| Selenium | 39.7 µg |
| Vitamin A (RAE) | 4970 µg |
|---|---|
| Vitamin C | 1.3 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 2.76 mg |
| Niacin (B3) | 13.2 mg |
| Pantothenic acid (B5) | 7.17 mg |
| Vitamin B6 | 1.08 mg |
| Folate (DFE) | 290 µg |
| Vitamin B12 | 59.3 µg |
| Choline | 333 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 153 | 23.1 g | 4.4 g | 4.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.8 | 67.5 | 135 | 203 | 270 | 338 |
Frequently asked questions
- How many calories are in 100 g of beef liver?
- 100 g of beef liver has 135 kcal (564 kJ). 50 g is 67.5 kcal, 150 g is 203 kcal, 200 g is 270 kcal.
- How much protein, carbohydrate and fat does beef liver have?
- Per 100 g: 20.4 g protein, 3.89 g carbohydrate, 3.63 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef liver?
- 4 oz: 113 g, 153 kcal.
- How do I get the nutrition facts of beef liver from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169451. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169451 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"