Granola bar Calories and Nutrition Facts
Snacks, granola bars, soft, uncoated, chocolate chip · Snacks
per 100 g418 kcal
Protein5.65 g
Carbohydrate70.2 g
Fat16.6 g
Fibre3.8 g
Sugars28.9 g
Where the calories come fromProtein 5% · Carbohydrate 62% · Fat 33%
Gram calculator
Calories418 kcal
Protein5.65 g
Carbohydrate70.2 g
Fat16.6 g
Nutrition facts table (100 g)
| Energy | 418 kcal |
|---|---|
| Energy | 1750 kJ |
| Protein | 5.65 g |
|---|---|
| Total fat | 16.6 g |
| Carbohydrate | 70.2 g |
| Water | 6.45 g |
| Alcohol | 0 g |
| Saturated fat | 6.06 g |
|---|---|
| Monounsaturated fat | 6.97 g |
| Polyunsaturated fat | 1.58 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 28.9 g |
|---|---|
| Dietary fibre | 3.8 g |
| Sodium | 291 mg |
|---|---|
| Salt | 0.73 g |
| Calcium | 41 mg |
| Iron | 2.19 mg |
| Magnesium | 64 mg |
| Phosphorus | 176 mg |
| Potassium | 237 mg |
| Zinc | 1.3 mg |
| Copper | 0.27 mg |
| Manganese | 1.26 mg |
| Selenium | 11.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 16.4 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.77 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 0 µg |
| Choline | 16.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar (1 oz) | 28 | 117 | 1.58 g | 19.7 g | 4.65 g |
| bar (1.5 oz) | 43 | 180 | 2.43 g | 30.2 g | 7.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 105 | 209 | 418 | 627 | 836 | 1045 |
Frequently asked questions
- How many calories are in 100 g of granola bar?
- 100 g of granola bar has 418 kcal (1750 kJ). 50 g is 209 kcal, 150 g is 627 kcal, 200 g is 836 kcal.
- How much protein, carbohydrate and fat does granola bar have?
- Per 100 g: 5.65 g protein, 70.2 g carbohydrate, 16.6 g fat; fibre 3.8 g, sugars 28.9 g.
- How many calories are in a serving of granola bar?
- bar (1 oz): 28 g, 117 kcal; bar (1.5 oz): 43 g, 180 kcal.
- How do I get the nutrition facts of granola bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169674. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169674 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"