Durum wheat Calories and Nutrition Facts
Wheat, durum · Grains and pasta
per 100 g339 kcal
Protein13.7 g
Carbohydrate71.1 g
Fat2.47 g
Where the calories come fromProtein 15% · Carbohydrate 79% · Fat 6%
Gram calculator
Calories339 kcal
Protein13.7 g
Carbohydrate71.1 g
Fat2.47 g
Nutrition facts table (100 g)
| Energy | 339 kcal |
|---|---|
| Energy | 1420 kJ |
| Protein | 13.7 g |
|---|---|
| Total fat | 2.47 g |
| Carbohydrate | 71.1 g |
| Water | 10.9 g |
| Saturated fat | 0.45 g |
|---|---|
| Monounsaturated fat | 0.34 g |
| Polyunsaturated fat | 0.98 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 34 mg |
| Iron | 3.52 mg |
| Magnesium | 144 mg |
| Phosphorus | 508 mg |
| Potassium | 431 mg |
| Zinc | 4.16 mg |
| Copper | 0.55 mg |
| Manganese | 3.01 mg |
| Selenium | 89.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 6.74 mg |
| Pantothenic acid (B5) | 0.94 mg |
| Vitamin B6 | 0.42 mg |
| Folate (DFE) | 43 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 192 | 651 | 26.3 g | 137 g | 4.74 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 84.8 | 170 | 339 | 509 | 678 | 848 |
Frequently asked questions
- How many calories are in 100 g of durum wheat?
- 100 g of durum wheat has 339 kcal (1420 kJ). 50 g is 170 kcal, 150 g is 509 kcal, 200 g is 678 kcal.
- How much protein, carbohydrate and fat does durum wheat have?
- Per 100 g: 13.7 g protein, 71.1 g carbohydrate, 2.47 g fat.
- How many calories are in a serving of durum wheat?
- cup: 192 g, 651 kcal.
- How do I get the nutrition facts of durum wheat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169721. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169721 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"