Salisbury steak Calories and Nutrition Facts
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared · Meals and side dishes
per 100 g155 kcal
Protein6.89 g
Carbohydrate6.96 g
Fat11.1 g
Fibre1 g
Sugars0.28 g
Where the calories come fromProtein 18% · Carbohydrate 18% · Fat 64%
Gram calculator
Calories155 kcal
Protein6.89 g
Carbohydrate6.96 g
Fat11.1 g
Nutrition facts table (100 g)
| Energy | 155 kcal |
|---|---|
| Energy | 650 kJ |
| Protein | 6.89 g |
|---|---|
| Total fat | 11.1 g |
| Carbohydrate | 6.96 g |
| Water | 73.5 g |
| Saturated fat | 4.28 g |
|---|---|
| Monounsaturated fat | 5.16 g |
| Polyunsaturated fat | 1.66 g |
| Trans fat | 0.29 g |
| Cholesterol | 36 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.28 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 517 mg |
|---|---|
| Salt | 1.29 g |
| Calcium | 51 mg |
| Iron | 0.98 mg |
| Magnesium | 17 mg |
| Phosphorus | 135 mg |
| Potassium | 142 mg |
| Zinc | 0.73 mg |
| Copper | 0.08 mg |
| Manganese | 0.17 mg |
| Selenium | 7.7 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
|---|---|
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.38 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B12 | 0.38 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| patty | 72 | 112 | 4.96 g | 5.01 g | 7.99 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.8 | 77.5 | 155 | 233 | 310 | 388 |
Frequently asked questions
- How many calories are in 100 g of salisbury steak?
- 100 g of salisbury steak has 155 kcal (650 kJ). 50 g is 77.5 kcal, 150 g is 233 kcal, 200 g is 310 kcal.
- How much protein, carbohydrate and fat does salisbury steak have?
- Per 100 g: 6.89 g protein, 6.96 g carbohydrate, 11.1 g fat; fibre 1 g, sugars 0.28 g.
- How many calories are in a serving of salisbury steak?
- patty: 72 g, 112 kcal.
- How do I get the nutrition facts of salisbury steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169783. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169783 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"