Restaurant mac and cheese Calories and Nutrition Facts
Restaurant, family style, macaroni & cheese, from kids' menu · Restaurant foods
per 100 g151 kcal
Protein5.42 g
Carbohydrate18.8 g
Fat6.06 g
Fibre1.1 g
Sugars3.09 g
Where the calories come fromProtein 14% · Carbohydrate 50% · Fat 36%
Gram calculator
Calories151 kcal
Protein5.42 g
Carbohydrate18.8 g
Fat6.06 g
Nutrition facts table (100 g)
| Energy | 151 kcal |
|---|---|
| Energy | 634 kJ |
| Protein | 5.42 g |
|---|---|
| Total fat | 6.06 g |
| Carbohydrate | 18.8 g |
| Water | 68.2 g |
| Alcohol | 0 g |
| Saturated fat | 2.15 g |
|---|---|
| Monounsaturated fat | 1.95 g |
| Polyunsaturated fat | 1.66 g |
| Trans fat | 0.12 g |
| Cholesterol | 10 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.09 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 361 mg |
|---|---|
| Salt | 0.9 g |
| Calcium | 99 mg |
| Iron | 0.68 mg |
| Magnesium | 19 mg |
| Phosphorus | 137 mg |
| Potassium | 135 mg |
| Zinc | 0.64 mg |
| Copper | 0.06 mg |
| Manganese | 0.19 mg |
| Selenium | 19.4 µg |
| Vitamin A (RAE) | 31 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 0.78 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 42 µg |
| Vitamin B12 | 0.18 µg |
| Choline | 3.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 210 | 317 | 11.4 g | 39.5 g | 12.7 g |
| cup | 136 | 205 | 7.37 g | 25.6 g | 8.24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37.8 | 75.5 | 151 | 227 | 302 | 378 |
Frequently asked questions
- How many calories are in 100 g of restaurant mac and cheese?
- 100 g of restaurant mac and cheese has 151 kcal (634 kJ). 50 g is 75.5 kcal, 150 g is 227 kcal, 200 g is 302 kcal.
- How much protein, carbohydrate and fat does restaurant mac and cheese have?
- Per 100 g: 5.42 g protein, 18.8 g carbohydrate, 6.06 g fat; fibre 1.1 g, sugars 3.09 g.
- How many calories are in a serving of restaurant mac and cheese?
- serving: 210 g, 317 kcal; cup: 136 g, 205 kcal.
- How do I get the nutrition facts of restaurant mac and cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169839. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169839 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"