Onion rings Calories and Nutrition Facts
DENNY'S, onion rings · Restaurant foods
per 100 g385 kcal
Protein5.29 g
Carbohydrate41 g
Fat22.2 g
Fibre2.4 g
Sugars4.76 g
Where the calories come fromProtein 5% · Carbohydrate 43% · Fat 52%
Gram calculator
Calories385 kcal
Protein5.29 g
Carbohydrate41 g
Fat22.2 g
Nutrition facts table (100 g)
| Energy | 385 kcal |
|---|---|
| Energy | 1610 kJ |
| Protein | 5.29 g |
|---|---|
| Total fat | 22.2 g |
| Carbohydrate | 41 g |
| Water | 28.9 g |
| Saturated fat | 3.73 g |
|---|---|
| Monounsaturated fat | 4.61 g |
| Polyunsaturated fat | 10.6 g |
| Trans fat | 0.21 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.76 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 780 mg |
|---|---|
| Salt | 1.95 g |
| Calcium | 22 mg |
| Iron | 0.74 mg |
| Magnesium | 20 mg |
| Phosphorus | 92 mg |
| Potassium | 150 mg |
| Zinc | 0.55 mg |
| Copper | 0.09 mg |
| Manganese | 0.4 mg |
| Selenium | 5.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.23 mg |
| Vitamin K (phylloquinone) | 50.6 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.86 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.09 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 166 | 639 | 8.78 g | 68.1 g | 36.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 96.3 | 193 | 385 | 578 | 770 | 963 |
Frequently asked questions
- How many calories are in 100 g of onion rings?
- 100 g of onion rings has 385 kcal (1610 kJ). 50 g is 193 kcal, 150 g is 578 kcal, 200 g is 770 kcal.
- How much protein, carbohydrate and fat does onion rings have?
- Per 100 g: 5.29 g protein, 41 g carbohydrate, 22.2 g fat; fibre 2.4 g, sugars 4.76 g.
- How many calories are in a serving of onion rings?
- serving: 166 g, 639 kcal.
- How do I get the nutrition facts of onion rings from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169844. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169844 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"