Chicken and vegetables Calories and Nutrition Facts
Restaurant, Chinese, chicken and vegetables · Restaurant foods
per 100 g95 kcal
Protein8.18 g
Carbohydrate5.38 g
Fat4.56 g
Fibre0.9 g
Sugars2.93 g
Where the calories come fromProtein 34% · Carbohydrate 23% · Fat 43%
Gram calculator
Calories95 kcal
Protein8.18 g
Carbohydrate5.38 g
Fat4.56 g
Nutrition facts table (100 g)
| Energy | 95 kcal |
|---|---|
| Energy | 399 kJ |
| Protein | 8.18 g |
|---|---|
| Total fat | 4.56 g |
| Carbohydrate | 5.38 g |
| Water | 80.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.77 g |
|---|---|
| Monounsaturated fat | 1.09 g |
| Polyunsaturated fat | 2.08 g |
| Trans fat | 0.01 g |
| Cholesterol | 21 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.93 g |
|---|---|
| Dietary fibre | 0.9 g |
| Sodium | 413 mg |
|---|---|
| Salt | 1.03 g |
| Calcium | 20 mg |
| Iron | 0.56 mg |
| Magnesium | 15 mg |
| Phosphorus | 73 mg |
| Potassium | 185 mg |
| Zinc | 0.43 mg |
| Copper | 0.04 mg |
| Manganese | 0.13 mg |
| Selenium | 8.1 µg |
| Vitamin A (RAE) | 56 µg |
|---|---|
| Vitamin C | 8.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Vitamin K (phylloquinone) | 54.7 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.69 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 40 µg |
| Vitamin B12 | 0.07 µg |
| Choline | 41.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 153 | 145 | 12.5 g | 8.23 g | 6.98 g |
| order | 693 | 658 | 56.7 g | 37.3 g | 31.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23.8 | 47.5 | 95 | 143 | 190 | 238 |
Frequently asked questions
- How many calories are in 100 g of chicken and vegetables?
- 100 g of chicken and vegetables has 95 kcal (399 kJ). 50 g is 47.5 kcal, 150 g is 143 kcal, 200 g is 190 kcal.
- How much protein, carbohydrate and fat does chicken and vegetables have?
- Per 100 g: 8.18 g protein, 5.38 g carbohydrate, 4.56 g fat; fibre 0.9 g, sugars 2.93 g.
- How many calories are in a serving of chicken and vegetables?
- cup: 153 g, 145 kcal; order: 693 g, 658 kcal.
- How do I get the nutrition facts of chicken and vegetables from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167678. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167678 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"