Catfish Calories and Nutrition Facts
CRACKER BARREL, farm raised catfish platter · Restaurant foods
per 100 g266 kcal
Protein22.9 g
Carbohydrate5.31 g
Fat17 g
Fibre1.6 g
Where the calories come fromProtein 34% · Carbohydrate 8% · Fat 58%
Gram calculator
Calories266 kcal
Protein22.9 g
Carbohydrate5.31 g
Fat17 g
Nutrition facts table (100 g)
| Energy | 266 kcal |
|---|---|
| Energy | 1120 kJ |
| Protein | 22.9 g |
|---|---|
| Total fat | 17 g |
| Carbohydrate | 5.31 g |
| Water | 52.3 g |
| Saturated fat | 3.25 g |
|---|---|
| Monounsaturated fat | 4.58 g |
| Polyunsaturated fat | 7.61 g |
| Trans fat | 0.19 g |
| Cholesterol | 67 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.07 g |
| Dietary fibre | 1.6 g |
|---|
| Sodium | 414 mg |
|---|---|
| Salt | 1.04 g |
| Calcium | 43 mg |
| Iron | 0.71 mg |
| Magnesium | 34 mg |
| Phosphorus | 470 mg |
| Potassium | 434 mg |
| Zinc | 0.94 mg |
| Copper | 0.05 mg |
| Manganese | 0.08 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin K (phylloquinone) | 24.7 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 3.06 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B12 | 3.1 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 124 | 330 | 28.4 g | 6.58 g | 21.1 g |
| serving | 178 | 473 | 40.8 g | 9.45 g | 30.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 66.5 | 133 | 266 | 399 | 532 | 665 |
Frequently asked questions
- How many calories are in 100 g of catfish?
- 100 g of catfish has 266 kcal (1120 kJ). 50 g is 133 kcal, 150 g is 399 kcal, 200 g is 532 kcal.
- How much protein, carbohydrate and fat does catfish have?
- Per 100 g: 22.9 g protein, 5.31 g carbohydrate, 17 g fat; fibre 1.6 g.
- How many calories are in a serving of catfish?
- piece: 124 g, 330 kcal; serving: 178 g, 473 kcal.
- How do I get the nutrition facts of catfish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168075. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168075 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"