Olive garden lasagna Calories and Nutrition Facts
OLIVE GARDEN, lasagna classico · Restaurant foods
per 100 g184 kcal
Protein11.3 g
Carbohydrate10.3 g
Fat10.8 g
Fibre1.6 g
Sugars3.53 g
Where the calories come fromProtein 25% · Carbohydrate 22% · Fat 53%
Gram calculator
Calories184 kcal
Protein11.3 g
Carbohydrate10.3 g
Fat10.8 g
Nutrition facts table (100 g)
| Energy | 184 kcal |
|---|---|
| Energy | 770 kJ |
| Protein | 11.3 g |
|---|---|
| Total fat | 10.8 g |
| Carbohydrate | 10.3 g |
| Water | 65.3 g |
| Saturated fat | 5.35 g |
|---|---|
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.79 g |
| Trans fat | 0.34 g |
| Cholesterol | 40 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.53 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 450 mg |
|---|---|
| Salt | 1.13 g |
| Calcium | 211 mg |
| Iron | 0.75 mg |
| Magnesium | 22 mg |
| Phosphorus | 183 mg |
| Potassium | 258 mg |
| Zinc | 1.31 mg |
| Copper | 0.06 mg |
| Manganese | 0.11 mg |
| Selenium | 15.2 µg |
| Vitamin A (RAE) | 60 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Vitamin K (phylloquinone) | 6.8 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 1.93 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B12 | 0.55 µg |
| Choline | 33.5 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 422 | 776 | 47.7 g | 43.5 g | 45.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46 | 92 | 184 | 276 | 368 | 460 |
Frequently asked questions
- How many calories are in 100 g of olive garden lasagna?
- 100 g of olive garden lasagna has 184 kcal (770 kJ). 50 g is 92 kcal, 150 g is 276 kcal, 200 g is 368 kcal.
- How much protein, carbohydrate and fat does olive garden lasagna have?
- Per 100 g: 11.3 g protein, 10.3 g carbohydrate, 10.8 g fat; fibre 1.6 g, sugars 3.53 g.
- How many calories are in a serving of olive garden lasagna?
- serving: 422 g, 776 kcal.
- How do I get the nutrition facts of olive garden lasagna from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169851. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169851 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"